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It just takes a bit more persistence and hard work. If you read all the muscle mags and try to follow what they say, you might make some gains, but typically you will be over-trained, extreme cutting steroid cycle. So, let’s throw all of that away and concentrate on the things that really matter: training, nutrition and rest. Whatever your routine, make sure it’s working for you and you’re making progress. After 3-4 weeks of your new routine, if you’re not lifting more or doing more reps, you should re-think your routine.
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